12/24/2023 0 Comments We dont sleep tonightWhat was the key difference between who recovered and who got worse? Trying to make up for lost sleep. By the end of the year, 20 percent of the subjects developed acute insomnia at some point, and of those, 48 percent continued to deal with intermittent insomnia, 7 percent developed chronic insomnia, and 45 percent returned to good sleep. The researchers recruited 500 "good" sleepers (for instance, taking 15 minutes or less to fall asleep, on average) and followed them for 12 months, asking subjects to fill out daily diaries and frequent questionnaires about their sleep. (Acute insomnia is defined as three or more instances per week of taking 30-plus minutes to fall asleep or being awake for 30-plus minutes during the night for at least two weeks chronic insomnia has the same criteria, lasting for three months or more.) In a study presented at SLEEP 2016, the annual meeting of the American Academy of Sleep Medicine and the Sleep Research Society, people who turned in early, slept in later or took naps to compensate for a night (or nights) of tossing and turning were more likely to go from acute insomnia to chronic insomnia instead of back to normal, healthy sleep. Now there's a new "don't" to add to that list: If you didn't sleep well last night, do not go to bed early tonight. The list of things that mess with your sleep is long: being on your smartphone right before you turn off the lights, having a nightcap, mentally running through every embarrassing thing you've ever done as you lie in bed, etc.
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